Unlock the science of lasting change with Rewire. In this groundbreaking guide, clinical psychologist Richard O’Connor revealsRewire teaches you to recognize the triggers and thought-patterns that fuel procrastination, cravings, and negative self
Key Benefits:
Understand Neuroplasticity: Learn how your brain rewires itself and how you can direct that process.
Identify Habit Loops: Pinpoint cues, routines, and rewards that drive unwanted behaviors.
Interrupt Negative Patterns: Apply simple mindfulness and cognitive techniques to break the cycle.
Build New Circuits: Establish daily practices that reinforce self-control, motivation, and well-being.
Maintain Momentum: Use checklists, journaling prompts, and accountability tools to stay on track.
Perfect for:
Anyone struggling to quit addictive behaviors (smoking, overeating, etc.)
Professionals seeking to overcome procrastination and boost productivity
Readers of self-help and personal transformation guides
Individuals committed to long-term mental and emotional wellness